Can you eat canned tuna raw? 7
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In this article, you will learn about canned tuna raw and the complete answer to the question, “Can you eat canned tuna raw”? We will also discuss the risks associated with eating canned tuna and the types of canned tuna.

Can you eat canned tuna raw?
The short answer to this question is Yes! You can easily eat canned tuna raw. You can easily consume it as it is already cooked during the canning process. Generally, tuna is a fish that is widely eaten all over the world. Several fish species, such as yellowfin, skipjack, bigeye, and albacore, are included in the word tuna. Skipjack is the most commonly eaten species of all.

The process of making canned tuna.
The fishing process
From the same source, both canned tuna and fresh tuna come. It is allowed to be frozen on the fishing boats as early as possible, either with blast freezing or brine freezing, after tuna is caught.

Can you eat canned tuna raw? 8

The production process
Once frozen, the tuna is brought back to the port and carried to the plant, where it is kept in freezers until set for production, examined, and cleaned. The fish that passes the test is cooked in large steamer containers, and any fish that doesn’t meet the standards are discarded. The loins are then cleaned, skin and bones are removed, and the meat is cut into pieces depending on the manufactured type and stored in cans. The final step is to add water, vegetable broth, or oil to the can, which helps preserve most of the nutrients and natural taste of tuna. The processing method is what preserves canned tuna, not the chemical preservatives. When the cans are placed in a cooker, they are heated very quickly under pressure at a high temperature. The cans are good to go. These cans have a shelf life of up to 4 years after the sterilization process is finished.


Risks associated with eating canned tuna
When Mercury is released into the environment, it becomes a public health issue, especially when it settles at the bottom of the ocean. Mercury is often used in thermometers, but it becomes a chemical when it reaches the sea. From there, natural bacteria absorb Mercury and convert it into methylmercury, which fish consume, contributing to the food chain.
As opposed to dissolving, Mercury accumulates at every level of the food chain, with giant fish, such as tuna, having mercury levels 10,000 times greater than the surrounding environment. Mercury is odor-free and invisible to humans. However, once absorbed, it can be a neurotoxin, interfering with normal brain and nervous system functions. High doses can cause deafness, cognitive difficulties, blindness, and cerebral palsy, in newborns and fetuses. It rapidly assimilates nutrients during the development of the child’s brain. Leading to developmental delays and learning disabilities, Mercury can disrupt that consumption. Mercury consumption can impair fertility and blood pressure control in adults.

Can you eat canned tuna raw? 9

Mercury poisoning can also lead to the following symptoms:
1. numbness of extremities
2. memory loss
3. vision loss
4. tremors

Types of canned tuna
Generally, there are two types of canned tuna.
1. Chunk light: From a smaller species of tuna, i.e., skipjack tuna, this type of canned tuna is made mostly. About 0.12 parts per million of Mercury, canned chunk light tuna typically contains.

2. Albacore tuna: This type of canned tuna is made from a larger species that consists of higher levels of Mercury, i.e., about 0.32 parts per million of Mercury.


Some recommendations to eat canned tuna
A child who weighs less than 55 pounds should not consume light tuna more than once a month, and a child who weighs more than 55 pounds should not eat tuna more than twice a month. The FDA recommends that pregnant women avoid eating fresh albacore tuna and tuna steak. Fresh tuna can be consumed up to one serving of fewer than 170 grams a week, but if you want to consume a good source of protein and omega-3 fatty acids. So, in your diet, try substituting sardines, salmon, herring, or anchovies for albacore tuna and other predatory fish. Since they are below the food chain, they contain low levels of Mercury. It can take up to 6 months or longer to reduce it to a safe level if the levels of Mercury in the human blood are high.

CONCLUSION:- In this article, you have learned about raw canned tuna and can eat it.

Read also: Does McDonald’s Have Almond Milk?

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