Most of the time, cakes in a dream are a good sign, but sometimes they mean that you’ve had too much of something.If a piece of apple pie with vanilla ice cream on top makes you happy now but makes you feel guilty an hour later, you’ll want to know about one major side effect of giving up that dessert: happiness.
You’re right. The results of three clinical experiments on self-control and life satisfaction, which were published in the Journal of Personality, show that just saying “no” to dessert can make you happy in the end.Even though the experiments had nothing to do with giving up dessert, they did show that practising self-control makes people feel better and directly contributes to happiness by helping them avoid and deal with motivational conflict.
Dream Meaning of Refusing to Eat Cake
Researchers from the universities of Chicago, Minnesota, and Illinois say that self-control is often associated with drudgery and self-denial rather than pleasure and joy. But what they found shows that people who are better at resisting temptation are happier and happier with their lives.The key seems to be to avoid making too many choices, which they call “vice-virtue conflicts.” For example, you might have to choose between dessert and a third glass of wine. Researchers say that having a “no-dessert” policy takes away the emotional stress of having to choose between vice and virtue every day and boosts self-esteem. Science says that drinking too much wine can have dangerous side effects.
If you make it a habit to skip dessert, you may feel better about yourself. This can lead to other benefits, both mental and physical. Some of them are:Do you know that warm feeling you get when you help someone out or that feeling of accomplishment when you finish something on your list? You can do it again if you promise to give up dessert. Scientists say that if you set and reach small goals like these, your endorphins will go up and feel-good neurotransmitters like dopamine will be released.
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You already know that cutting calories is the best way to lose weight. The easiest way to do this is to focus on the foods that give you the most calories, which are sugary drinks and, you guessed it, dessert. Think about going to a place like Cracker Barrel for dinner. If you don’t order a dessert after dinner, like their peach cobbler with one scoop of ice cream, you’ll save yourself 490 calories, 20 grammes of saturated fat, and 49 grammes of sugar. If you give up high-calorie desserts on a regular basis, you’ll save a lot of calories. Read more about the worst desserts at restaurants.
We lose muscle mass as we get older, especially if we don’t do regular resistance training. Sarcopenia is the loss of muscle that comes with getting older, and studies show that eating a lot of sugar speeds up this process. For example, an animal study published in The Journal of Nutrition in 2015 found that sucrose-fed rats lost more muscle and gained more fat than starch-fed rats. It seems that eating a lot of sugar stops protein synthesis, which is what builds muscle. If you don’t eat dessert, you might be able to keep more muscle as you age.
When you don’t have dessert after a meal, you cut the amount of added sugars you eat in a day by a lot. That means you can eat more healthy food in one sitting than if you saved room for dessert. That’s good news for your heart. A long-term study with more than 3,000 healthy participants tracked what they ate and drank for 20 years and compared it to CT scans of their chests and bellies to look at the link between sugar intake and body fat. The results, which were published in the European Journal of Preventive Cardiology, showed that the highest intakes of sugary drinks and processed foods with added sugars were linked to fat storage around the vital organs, including the heart. “We know that fat deposits are linked to higher risks of heart disease and diabetes,” Lyn Steffen, an associate professor of epidemiology at the University of Minnesota and co-author of the study, said. So, if you don’t eat dessert, your chances of becoming overweight and getting type 2 diabetes will probably go down.
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