What is the percentage of water in watermelon? 7
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In this article, you will learn about watermelon and the complete answer to the question, “what is the percentage of water in watermelon”? We will also discuss the benefits of watermelon consumption and how to pick a great watermelon.

Percentage of water in watermelon?
Generally, watermelon contains 92% of water. It is composed of more than 90 percent water. This is the reason that watermelon is one of the most hydrating fruits. Hydration is essential for maintaining body temperature, preventing infections, supplying nutrients to cells, and keeping organs functioning. It also helps to improve sleep quality and mood too.

Let’s discuss the health benefits of watermelon consumption.
1. It reduces the risk of cardiovascular disease:- The fruit contains magnesium and potassium, which help decrease blood pressure. Watermelon also includes citrulline, an amino acid that boosts nitric oxide levels in the body and aids in blood vessel dilation. Lycopene aids in regulating the body’s “bad” cholesterol, LDL, and cardiovascular disease risk factors. It also helps in reducing the likelihood of cardiac diseases such as heart attacks.

2. Boosts immunity:- Its high vitamin and mineral content decreases nutritional deficiencies in the body and, as a result, boosts immunity. Also, vitamin C helps the immune system fight infections and viruses. Furthermore, lycopene reduces oxidative stress, which contributes to a strong immune system.

3. It is beneficial to eyesight:- Watermelon plays a great role in protecting the eyes from cataracts and macular degeneration. Generally, to protect the eyes, watermelon contains beta-carotene, lutein, and zeaxanthin. Vitamin A.

4. Enhances digestion:- In addition to being high in water, that’s the reason the body easily digests watermelon. Fibers are included in the pulp of watermelon to promote gut function. Water in watermelon helps to keep the digestive system fluid.

What is the percentage of water in watermelon? 8

5. Helps with brain function:- A high-antioxidant diet helps memory, learning, and other cognitive processes, by fighting free radicals, chemicals that damage DNA structure and speed up aging. A combination of phosphorus and B vitamins significantly affects neurocerebral protection.

6. It has diuretic properties:- Resulting in a diuretic effect, watermelon’s high water content causes an increase in urine output. Who has water retention and bloating. Some patients with renal disorders may benefit from this fruit’s ability to prevent the production of stones. This is especially good for those.

Can you pick a great watermelon? If yes, then how?
The short answer to this question is Yes! You can easily pick up a great watermelon.

1. Note the stains on the watermelon rind
Begin by inspecting the watermelon’s bottom to see if there is a stain or no stain. It might indicate that it was harvested at an unripe stage but does not taste as good as it should. If it has a larger yellowish mark, this is a positive sign, indicating it ripened on the ground for a longer period.

What is the percentage of water in watermelon? 9

2. Give it a thump
With the tips of your fingers, tap the fruit. It may indicate that the fruit is overripe if the rind of your watermelon is soft.

3. Analyze the size of the watermelon
Watermelon of large size doesn’t prove its quantity. Remember, medium-sized watermelons are the best. Watermelons with an elongated form contain more water. Rounded shape watermelons are generally sweeter.

4. Examine your watermelon’s stem
It signifies the watermelon is ripe if the branch of the watermelon is dry. It indicates that it has not yet finished ripening, in case the stem of the watermelon is green.

5. Curiosities about watermelon
In Egypt, watermelon has been cultivated for at least 5,000 years, and it is now the sixth most popular fruit, after bananas, apples, grapes, strawberries, and oranges. Watermelon is the world’s largest producer, followed by Turkey, Iran, and Brazil, and it is believed that enslaved Africans brought it to the Americas. It is a creeping plant with large leaves and small, yellow flowers. Generally, watermelon belongs to the family of pumpkin and melon.

CONCLUSION:- In this article, you have learned about watermelon and also how much water is contained in watermelon.

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