What is the difference between albacore and yellowfin tuna? 7
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What is the difference between albacore and yellowfin tuna?
The difference between albacore and yellowfin tuna is that albacore has an exquisite flavor, a white tone with a smooth texture, whereas, yellowfin tuna has a reddish color with a not-so-fine texture but retains its pleasant flavor. Albacore is smaller in size than yellowfin tuna. Albacore is also higher in its oil content than yellowfin tuna.

What is albacore?
Albacore is a type of fish with a metallic blue color on the back with a silver belly and silver sides. The metallic blue and silver are separated by an iridescent blue band.
*Fishing off the albacore is done during summers by selective and environment-friendly methods. The fish is sold under the name” Bonito del Norte White tuna”. The processed packaging of this type of fish is in the form of canned goods or in glass jars.

What is the difference between albacore and yellowfin tuna? 8

What is the nutritional profile of albacore?
Albacore is high in calories with 140 calories per 100 grams. It contains about 6% fat, mostly polyunsaturated, and also contains fat-soluble vitamins, Vitamin A and vitamin D, and water-soluble vitamins such as niacin and B12. Albacore also contains significant amounts of folic acid and phosphorus, magnesium, and iodine.


What are the health benefits of albacore?
Albacore can be termed as a superfood as they are very rich in more than one nutrient, and thus they are very costly. Albacore is beneficial as a healthy source of energy, which would be very beneficial to give to patients with malnutrition and those who are heavily underweight.
*The rich amount of polyunsaturated fatty acids is beneficial for patients with heart disease, and at the same time reduces the risk of cardiovascular disease. The presence of omega-3 also reduces the levels of triglycerides and LDL cholesterol.
*Albacore is a rich source of selenium which when paired with proteins can create products that can act as anti-oxidants reducing the risk of infection and inflammation and regulating the function of thyroid hormones. The amounts of iodine in albacore contribute to reducing the risk of iodine deficiency.
*Albacore also contains proteins, which are very beneficial in the growth and repair of tissues. The proteins are also used for the production of enzymes for the contraction of muscles, and also to be used as fuel in the absence of carbohydrates.

What is yellowfin tuna?
Yellowfin tuna is a type of fish that has a fusiform body with a small head and small eyes, with long second dorsal and anal fins.
*Yellowfin tuna are found in the open water of tropical and subtropical regions in warm habitats. They have a strong taste and have a dry, firm, pale pink flesh.


What is the difference between albacore and yellowfin tuna? 9

What are the health benefits of yellowfin tuna?
Yellowfin tuna can be added as a portion of healthy food to a diet as a source of phosphorus, potassium, and most fat and water-soluble vitamins as described above.
*The presences of these vitamins and minerals are beneficial in a wide range, from bone health, bone mineral density, proper digestion and absorption of fats, reduced risk of chronic diseases, normal metabolic processes, and normal functioning of cells.
*The low calories in yellowfin tuna and low cholesterol are also useful for patients with high cholesterol levels and patients who are obese.

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