The most remarkable time in a woman’s life is pregnancy. Her diet plays a vital role in the baby’s well-being. Here are 10 foods during pregnancy that are a strict no.
10 Foods during pregnancy you should strictly avoid
A huge yell out to all the moms to be here. You might just crave all the mouth-watering dishes in the world and go bonkers about it, but it can be good for your child to regulate your taste buds for a few months and be extra careful about your diet. The most remarkable time in a woman’s life is pregnancy. It’s that moment when, especially when it comes to food, everyone is extra cautious about the expectant mother. The food consumed by the mother can affect the child’s health directly. During pregnancy, all kinds of packaged and adulterated food products should be avoided. The consumption of iron-rich products is good for health. For both mother and child, seasonal and dark-colored fruits such as Jamun have proved to be good.
So here is some professional advice on what foods to avoid during pregnancy-
1. Fish and seafood
Large fish contain high levels of mercury that are toxic to babies or small children. It can affect the brain and nervous system. It is specifically recommended for pregnant women to avoid the consumption of large fish such as tuna, shark, swordfish, walleye, marlin, etc. Compared to the other tuna, canned tuna is said to contain low levels of mercury, but can be eaten in limited amounts. If you can’t do without it, fish are rich in Omega 3 fatty acids, you can go for safe, freshwater ones that contain low levels of mercury such as shrimp, salmon, tilapia, etc. Nevertheless, undercooked food such as sushi should be avoided.
A popular food eaten in almost all Indian households is eggplant or brinjal. In the treatment of amenorrhoea and premenstrual disorder, it is considered fundamental. Consequently, it is advisable not to eat brinjal in mid-pregnancy on this premise. Getting them in small quantities once in a while, however, does not pose a problem.
3. Unpasteurized Milk and its Products
Until eating, milk should be slightly boiled as it destroys germs and removes disease-causing microbes that can be detrimental to the baby’s development. Milk is undoubtedly necessary, but it should be pasteurized.
4. Sesame Seeds
Dry sesame seeds were earlier used to induce abortion as a drug. The uterine muscle is activated by sesame seeds, resulting in the removal of the fertilized ovum. During the first three to four critical months of pregnancy, it is advisable to prevent it. Whereas dry nuts are safe to consume in moderation, such as almonds, raisins, walnuts, groundnuts, etc.
Papaya is said to induce abortion, so consumption during pregnancy is proven to be very risky. A material called latex includes raw and unripe papaya, which triggers uterine contractions. The content of papain and pepsin in papaya restricts fetal development. Nutritionists and specialists are advised to strictly avoid unripe papaya during pregnancy.
Ajinomoto is used extensively in street food and is now also used commonly in households as an ingredient. It is often used in the preparation of Chinese food, which is a favorite cuisine of the people of India, but it is not very good. Ajinomoto may have a significant effect on the brain’s growth in the fetus. In order to protect the baby’s development, it is, therefore, advisable to prevent its consumption to a large extent.
Pineapple contains a compound called bromelain, which may cause the cervix to weaken, contributing to miscarriage due to ineffective labor. It is thought that pineapple will easily heat the body up, which can lead to abortion or premature birth. Nonetheless, it is healthy during pregnancy to have small amounts.
8. Fennel and Fenugreek Seeds
You may use a small quantity of these ingredients for taste but consuming it regularly in large volume is a huge no-no. These seeds contain a high degree of phytoestrogens, which enhances uterine compression. This helps to cleanse the uterus, increase the development of milk, and also has the ability to induce menstruation.
9. Refined Flour Pieces
Try to maintain a strategic distance from goods like bread, noodles, pasta, pita, cookies, pizza, etc. made of refined flour. Similarly, as they have preservatives and chemicals, keep away from packaged and ready-made food products such as pickles, sauces, chutneys to create their usability time period that can damage the increasing kid.
Particularly in the last stages of conception, pregnant women should stay away from grapes, as they are often found to raise your body temperature, causing undesirable complexities. Grapes also contain a compound called Resveratrol that through imbalancing a pregnant lady’s hormones, can present various difficulties. Moreover, overuse of grapes has been linked to stomach-related complications and difficulties.