8 Truthful Reasons and Excuses for Sick Leave During Work From Home
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What are some good ways to explain being sick when you work from home? When you work from home, it’s hard to come up with a good reason to take even one day off, let alone sick leave. Even a small case of the flu is a good reason to miss work at a regular job, where there is a chance that the illness could spread. But being able to live at home makes things hard because your health is almost taken for granted by your boss. Most employers already think you don’t work much. Since no one is watching, it makes no sense to ask for time off.

So, days are gone when a simple excuse could get you out of work. Now, you need a really good reason to call in sick, but you should keep a few things in mind before you do. First of all, don’t forget that there’ll be actual times when you need to apply for or take sick leave, so it’s very important to sound real here. Second, and most importantly, don’t use social media. This is a mistake that gets people caught. Let’s read about 8 Reasons and Explanations for Sick Leave When You Work From Home.

8 Truthful Reasons and Excuses for Sick Leave During Work From Home

1. Backache

Most of us don’t have the right equipment at home, like a desk and chair, so we decide to work on our beds or couches. So, leg pain is one reason that is good enough to take a sick day.

2. Headache

Migraines don’t have a specific time, cause, or reason. They just happen, making you vulnerable, so you can use that as another common but still believable reason to take time off work.

3. A Visit to the Dentist

Your tooth cap fell off last night, and you were in constant pain. The first way you need for the next day is a meeting with the dentist. You can also take a sick day because you need a root canal.


4. Sickness from food

You ordered food from a new restaurant near you because no one was home to make soup for you, but you’re too busy working to do it yourself. So getting sick from food is a serious and valid reason to ask for sick leave.

8 Truthful Reasons and Excuses for Sick Leave During Work From Home 3

5. Infection of the urinary tract

This health problem isn’t very common, so it’s one of the most honest reasons to take a sick day. If you have a fever, a strong need to go to the bathroom, and a combustion feeling when you do, it’s clear that you need to stay home from work.

6. Mishap

It may sound dramatic, but if you have a good reputation for being honest, it can help you get a sick day without explaining much. Any accident, like tripping in the bathroom, breaking your back, or getting your hand twisted, is a good excuse.

7. Cramps on your period or a stomachache

As the title says, it works well for women, especially if you have a male partner and still want to tell him something.

Menstruation with a typical burning sensation or conditions like AUB (dysfunctional vaginal bleeding), PMS (menstrual syndrome), or PMDD (menses moderate to severe disorder) is one of the most convincing reasons to stay homesick. Men can say they have a stomachache or diarrhea instead.

8. Signs of a virus

If you haven’t already been diagnosed with it, the currently underway pandemic is the best reason to stay home. You can have any symptoms, such as achy joints, fever, cough, cold, etc.

What’s the best reason to say you’re sick and can’t go to work? What are some good sick day excuses? Well, some of these excuses will work.


Just try to sound real and keep your facial expressions in check. Think about how you would act if you were sick or carrying a sick day. Please clarify if you’ve used an excuse that worked for you but isn’t on this list.

Read Also: 12 Good Excuses Not to Go to the Office Party

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